This high-energy class focuses on dynamic movement patterns that engage the entire body. Led by an experienced wellness instructor, you will explore functional strength training, balance, and coordination through a series of innovative movements. Ideal for those looking to build strength while promoting overall body awareness. All fitness levels are welcome, and modifications will be provided. 45 minute session - $50 - Monthly Membership Discounts Available.
This high-energy class focuses on dynamic movement patterns that engage the entire body. Led by an experienced wellness instructor, you will explore functional strength training, balance, and coordination through a series of innovative movements. Ideal for those looking to build strength while promoting overall body awareness. All fitness levels are welcome, and modifications will be provided. 45 minute session - $50 - Monthly Membership Discounts Available.
